Six Coffee Myths Debunked!
Well, coffee haters, your efforts to try and demonize coffee is coming to an end. As much as you love to try to find everything wrong about it, I’m here to tell you that coffee myths that have been around for years have now been debunked!
That’s right coffee lovers, you can now hold your heads high in knowing that those who have a vendetta against coffee for some reason, are totally wrong. Here are six common myths coffee haters love throwing in our faces that have now been overwhelmingly debunked!
Myth # 1 – Coffee Causes Dehydration (DEBUNKED!)
Well, coffee haters, read it and weep. There is no truth behind that claim. If you drink a moderate amount of your favorite java does not cause dehydration. In fact, the water in it adds to your daily fluid intake.
Myth #2 – Coffee Will Interfere With Your Workouts (DEBUNKED!)
Researchers have discovered that if a person drinks 3mg to 9mg of caffeine that’s found in coffee per two pounds of body weight an hour prior to exercising you performance endurance often increases because the caffeine in the coffee helps circulation. No matter what, research shows that overall, coffee won’t hurt your workout.
Myth #3 – Coffee Simply Has No Health Benefits (DEBUNKED!)
Newsflash coffee drinkers, this too has been debunked. Researchers have found that those who drink coffee are less susceptible in developing dementia, Parkinson’s disease, Type 2 Diabetes and a few cancers, than those who don’t drink coffee.
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Myth #4 – Pregnant Women Can’t Drink Coffee (DEBUNKED!)
Some coffee haters would like for you to believe that if you are pregnant you have to give up your coffee. However, if you drink 2 or 3 cups of coffee a day it will not harm your child, you will not have a miscarriage, nor will your child be born premature.
Myth #5 – Coffee is Addictive (DEBUNKED!)
This one is probably the most popular among coffee haters! Of course, addictive is a word that can be used a lot and is often overused. Coffee haters would want us to believe that the caffeine in the coffee can be addictive like drugs and alcohol. This is false. Sure there might be a mild dependence on it, it absolutely has no similarities to being addicted to drugs and/or alcohol.
Myth #6 – Drinking Coffee During the Day Will Interfere With Your Sleep (DEBUNKED!)
This is yet another falsehood put out there for you to ponder by those darn coffee haters. You body takes about 4 to 5 hours to flush out the caffeine, so it should be all gone by bedtime. Unless you drink it all day or are extremely sensitive to caffeine, you should have no problems falling asleep at night. If you do, more than likely it’s not the coffee keeping you awake!
So, there you have it coffee lovers. Ignore the coffee haters and feel free to drink your coffee whenever and wherever you want without having to worry about people pointing their fingers at you and telling you that “You know coffee is a bad habit and is not good for right?” Just look them straight in the eyes, sip your coffee and smile knowing that they are wrong. If you know any common myths about coffee that we did not list here, please let us know in the comment section below. We will make sure to include it in our next list. If you enjoyed this article please support us by liking, following and sharing this blog.