Is Coffee Good For You?
It seems there is a never ending battle between good and bad when it comes to drinking coffee and coffee seems to get the short end of the stick so to speak when it comes to the question is coffee good for you. Come to think of it, when it comes to those health food lists we are shown that we should follow, coffee is one of the first things you will see being banished from the list. But the question is still asked, is coffee good for you?
It is true when asking the question is coffee good for you, most do know that sometimes if you drink too much coffee in one day it can be linked to an increase in your heart rate and production of cortisol which is our flight response hormone. But like anything, consumption in moderation is always your best bet.
Here Are The Reasons Coffee Is Good For You!
There are those who only focus on the bad things about coffee and refuse to give credence to the possibility that the answer to is coffee good for you, could be yes in a lot of aspects. Here you’ll find some pretty convincing reasons that answer yes to is coffee good for you.
Coffee Strengthens Long & Short Term Memory
One yes answer to is coffee good for you would be the fact that studies have shown that a minimum of two cups of caffeinated coffee a day can actually help to strengthen a persons long term and short term memory. Researchers in a 2005 study discovered that a person who drinks two to three cups of coffee each day showed improved short term memory and it seemed to lower their risk of getting Alzheimer’s disease.
Coffee Prevents Depression
Another yes answer to is coffee good for you has to do with preventing depression especially in women. It’s been discovered that women who tend to drink two or three cups of coffee on a daily basis seemed to be 15% less likely to become depressed. For those who drank four cups each day tended to be 20% less likely to become depressed. This was published in 2011 in the Archives of Internal Medicine.
Coffee Helps With Weight Loss
One issue many have against coffee is the caffeine found in it, however there is yet another yes to the question is coffee good for you. This dreaded caffeine many give a bad rap too is something that can speed up your metabolism. Because of this boosting of the metabolism it can aid in weight loss when drank before doing any kind of exercise. It’s the chlorogenic acid that is found in coffee that is also linked to lowering your glucose absorption and this ensures that sugar is flushed from your system.
Coffee Lowers Type 2 Diabetes Risk By 50%
If you are someone that may have a family of history of type 2 diabetes, another yes to is coffee good for you presents itself. Studies have shown that drinking coffee has a way of lowering your risk by 50% of developing type 2 diabetes. The reduction of this risk is thanks to a particular polypeptide that’s inside of the coffee we drink. This polypeptide helps prevent abnormal protein fibers from starting and these fibers are very common to type 2 diabetes.
Coffee Increases Energy Levels
If you are someone who feels they need more endurance when you are working out then you get another yes to the question is coffee good for you. The reason for the yes here is that drinking coffee that contains caffeine increases your energy before a workout and this in turn will help to strengthen your endurance along with it. This in the end aids your athletic performance greatly.
Coffee Lowers Risk Of Developing Parkinson’s Disease
Yet another yes to the question is coffee good for you has been proven through a study that showed people who drink up to three cups of coffee have a lower risk of developing Parkinson’s disease by at least 25%.
Coffee Lowers Risk Of Developing Gout
For middle aged men who have a tendency to develop gout you get another yes to the question is coffee good for you. Coffee has been given credit for having anti-inflammatory properties and can be linked to also reducing uric acid in the body. This uric acid is what causes gout. So by drinking coffee it’s possible to lower the risks of developing gout.
Coffee Has Higher Levels Of Antioxidants Than Most Fruits
Finally, a study done at Harvard in 2005 shows that coffee has higher levels of antioxidants than most of the fruits and veggies that are normally found in our North American diets.
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So, the next time someone asks if Coffee is good for you, you’ll know for sure that it is and exactly why. If you enjoyed this post please like, subscribe and share.
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