Coffee VS Caffeine
There has been a lot of research done on what coffee’s effects on the mind might be and it turns out that it’s not really the coffee bean itself but the caffeine that is the main constituent of coffee. There are a lot of different ways coffee’s effects on the mind can be noted and you’ll find some of them listed here.
Coffee’s Effects on the Mind and Mental Performance
To start with caffeine found in coffee can act as a mild stimulant for the central nervous system. Depending upon how much one drinks will depend on how much it can improve one’s mental performance, especially when it comes to attention, concentration as well as alertness.
- According to research one cup of coffee have effects on the mind with improved alertness and attention.
- Coffee’s effects on the mind can also include improving wakefulness when there are situations of reduced alertness or lack of sleep such as night driving, working at night and even those post lunch dips many seem to suffer from.
- Studies have found that for those under 40 coffee’s effects on the mind can help some improve their performance when suffering from jet lag.
- Other studies have shown that coffee’s effects on the mind may even enhance their memory performance especially when one is doing tedious and repetitive tasks.
Coffee’s Effects on the Mind and Sleep
Even though there tend to be a lot of positives for coffee’s effects on the mind when it comes to mental performance often times the stimulant effects of the caffeine found in the coffee we love to drink can affect our sleep patterns and may lower the quality of sleep as well as sometimes cause daytime sleepiness. A lot of this has to do with an individual’s sensitivity to caffeine and how well they adapt to their caffeine intake during the day.
- Researchers have found that the effects of caffeine seem to be less pronounced in those who drink coffee on a regular basis than those who just drink coffee occasionally.
- It’s also been discovered that for those who are having sleep problems will sleep better if they just abstain from drinking caffeinated coffee for a whole day.
- It’s also been noted that you can curb coffee’s effects on the mind and sleep if you just don’t drink any coffee late in the day.
Conclusion: Coffee’s Effects on the Mind
Contrary to popular belief there is scientific evidence that proves that the caffeine in coffee does not create a dependence on coffee. Even though for some drinking coffee can become a habit, one needs to understand that a habit is not the same as an addiction one might suffer from.
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