Burn fat and increase your metabolism through coffee
As more information starts coming in about coffee and the variety of things that it can help with many people who have been putting down this delicious brew of black water as not being healthy are starting to be silenced. Through various research projects it is being shown over and over again that coffee increases your metabolism and with this boost of your metabolism in turn can help many people to burn fat at the same time. When your metabolism is increased then it is a lot easier for you to burn that unwanted fat.
With all the research about how coffee increases your metabolism it is the caffeine within the coffee beans that are beginning to push its way into most of the commercial fat burning supplements you are going to find on the shelves today and there is a good reason for that as well. Caffeine is simply one of the few substances that is known in the modern world that actually helps to mobilize fats from your fat tissues as well as increase your metabolism for a healthier you.
Coffee increases your metabolism because of a variety of different substances that can commonly be found in those dark and delicious coffee beans. The first thing that helps increase your metabolism after drinking coffee is of course the caffeine. As we all know, caffeine is a stimulant that stimulates the central nervous system of our bodies.
Coffee increases your metabolism through theobromine and theophylline. These are substances that are related to the caffeine that is found in the coffee beans and they too have a stimulant effect on your metabolism so in turn will help increase you metabolism which in turn will help a person burn more fat.
There is also a biologically active compound found in coffee called chlorogenic acid and this is a compound found in the coffee bean that may actually help your body to slow down the absorption of carbohydrates which helps you to have a better ability to burn off unwanted fats.
Since it is a known fact that coffee helps to stimulate the nervous system which is what sends direct signals to the fat cells in your body, the information sent by the nervous system can direct the fat cells to actually break down.
The caffeine in coffee is also very good at increase our blood levels of the hormone Epinephrine more commonly known as Adrenaline and when the Adrenaline in our bodies is increased this will then help to speed up our metabolism. The Epinephrine will travel through the bloodstream and to the fat tissues and then will send signals out to your body to break down the fats and then release them into the blood. This is the unique way in which the caffeine in coffee help to get the fat mobilized away from fat tissues in order to make it available for your body to use as free fatty acids in your blood.
Our metabolic rate is how we lose weight. The higher our metabolic rate the easier it is going to be for us to lose weight and the more you can actually eat without gaining weight back. In a variety of studies it has been discovered that the caffeine in the coffee we drink can actually increase our metabolic rate anywhere from 3 to 11 percent. However, for those who are already obese may not benefit from this increase, it tends to have a better effect on those who are already lean with an increase of 29 percent where as those who are already obese may only see a 10 percent increase in their metabolic rate.
The effect that coffee has on your metabolism is unique and a great thing however, eventually some people can become tolerant of the effects of the caffeine which means that often in the end it may stop working for them. However, not to be discouraged because even if the effects are gone, coffee still can curb ones appetite and help you to eat less which in turn can still help with weight loss.
It is advised that if you want to continue to use coffee to increase your metabolism you might want to do it in cycles. For example drink coffee with caffeine for two weeks then drink decaf for two weeks to cut down on the tolerance levels.