Difference between Decaf & Caffeinated Coffee
It’s like “To be or not to be?”, the endless question and debate over decaf vs caffeinated coffee. Which one is best for you? Is it based on benefits or ill effects one might have when they drink coffee with caffeine as opposed to the coffee without. Does caffeinated coffee taste better than decaf? Whatever the questions are the battle between decaf vs caffeinated coffee continues on as it has for many years. Often however the choice to drink caffeinated coffee or decaf is a matter of preference and nothing more but in recent studies, researchers have discovered that in moderation, caffeinated coffee might provided a variety of different health benefits but at the same time, for some people, health wise, decaf still might be the right choice. So the battle continues.
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When it comes to decaf vs caffeinated coffee researchers have discovered a variety of benefits that come with consuming caffeine. For instance, a review that was published in a journal called “Nutrition” discovered that if you drink moderate amounts of coffee with caffeine in it, it will help to boost your energy levels and then in turn this can help to increase the amount of calories that you end up burning off all through the day. Caffeine has also been linked to lowering fatigue levels, enhancing a persons performance during a variety of different physical activities, helps to boost your mental performance as well as your alertness. It also helps to increase your concentration levels and problem solving abilities. It can also help to improve your neuromuscular coordination along with a faster reaction time and can even boost your overall brain function.
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However, when it comes to decaf vs caffeinated coffee there are some major drawbacks when it comes to the caffeine that is found in the coffee we drink. Even though the caffeine does offer a variety of what is considered potential health benefits, there are a few drawbacks that people need to be aware of. It has been noted that if you drink far too much caffeine it can actually cause your heart rate to increase. In turn this can lead to anxiety, feeling of depression as well as an increased need to urinate. Sometimes caffeine can cause nausea as well as restlessness and finding it somewhat difficult to sleep at night. Some reports have noted that when consumed in high doses caffeine can also increase the possible risk of women who pregnant to miscarry and it has been seen to sometimes slow down the development of the fetus. Another thing to note is that whether one chooses to believe it or not, caffeine for some people can actually be quite addictive and often like any other addiction if there is a sudden cut off from their diet can actually cause a sort of withdrawal which includes headaches, nausea, drowsiness and irritability.
So when it comes to decaf vs caffeinated coffee, how much caffeine is considered to be safe? Just like anything we consume, moderation is key. So, drinking any kind of caffeinated beverage should be in moderation which is probably about 300 milligrams of caffeine which is equivalent to about three cups of coffee with caffeine in it each day. When you drink one cup of coffee you get about 100 milligrams of caffeine. In comparison, tea contains anywhere from 14 to just 60 milligrams of caffeine per cup.
So, the question still remains decaf vs caffeinated coffee which one is the better choice? For a lot of people who drink coffee, the pros that come with drinking a few cups of java a day far outweigh the cons. The idea of reaping health benefits from the caffeine in coffee for many keep them away from decaf and this is just fine as long as a person remembers that they still need to keep their consumption to moderate such as three cups being the ideal amount to drink.