Coffee Benefits You Didn’t Know
Here’s some news about coffee benefits that should make any coffee drinker quite pleased. It has been discovered that those who are regular coffee drinkers, those people who drink five or fewer cups of coffee a day, tend to have a lowered risk of dying early from a variety of different causes. If you want to live longer and want to know how then continue reading “Here’s How Drinking Coffee Can Help You Live Longer” to find out.
Coffee Benefits You Didn’t Know
Not a Guaranteed Cure All
Alright before you get too overly excited about coffee benefits, just understand that coffee benefits don’t guarantee longevity, but can HELP. Researchers have discovered that people who drink coffee on a regular basis seem to have a lower risk of dying from problems like heart disease, diabetes, brain disorders and even suicide. This information comes from a 30-year study. Of course, the actual study shows there is definitely a direct link, however, it doesn’t confirm that coffee is the cure all and is totally responsible for the reduced risk of death from these various causes. But, many scientists do agree that there are many different compounds that are found in coffee that is known to help lower resistance to insulin and inflammation, which in turn could result in much better health.
Coffee Benefits Come With Moderation
Another study that was done over a 14 year period showed that coffee benefits may not exist if a person drinks six or more cups of coffee each day. It’s important to note, like anything, if done in moderation can be beneficial or harmless. The study showed that among men who regularly drank more than six cups of coffee a day, 19 percent of these men died earlier as compared to 13 percent of men who didn’t drink coffee at all. When it came to women who drank more than six cups of coffee, 15 percent of them died earlier as compared to 10 percent of those who didn’t drink coffee. However, before you put down that cup of coffee for something else, these heavy coffee drinkers also seemed to be heavy smokers, drinkers and ate a lot of red meat, all of which can lead to an earlier death.
Coffee Can Reduce Risk Of Diabetes
When you take a closer look at the final data we discover that the overwhelming majority of people who drank coffee had lower rates of heart disease, respiratory illness, stroke, infections, and diabetes when compared to the average person who didn’t drink coffee at all.
What’s In Coffee That’s Beneficial?
So, what is in coffee that gives it its coffee benefits? Well, it is, believe it or not both the caffeine and the antioxidants that are found in the coffee beans. You can find caffeine in medications for Parkinson’s disease, pain medications, and asthma medications. Just one cup of drip brewed coffee has three and a half times the amount of caffeine as a cup of tea in comparison.
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Most of the coffee benefits, however, come from the antioxidants that are found in your coffee. So if you drink decaffeinated coffee, don’t worry, you’re getting most of the same coffee benefits. These antioxidants are natural chemicals that help to protect your cells from damage, disease and even from prematurely aging. You know that we are always encouraged to eat at least five servings of fruits and veggies because they contain antioxidants, but, just one cup of coffee has more antioxidants in it than one serving of oranges, raspberries, or blueberries.
Other Coffee Benefits
Here are some other reasons why you may want to never stop drinking that delicious brew we call coffee:
- Coffee can increase your memory. Studies have shown that just two cups of coffee can strengthen both your long term and short term memory. It also has shown that it may even lower the risk of developing Alzheimer’s disease.
- Can actually help to prevent severe depression, especially in women who drink two to three cups of coffee a day.
- Coffee helps to boost your metabolism.
- The caffeine in your coffee can increase your endurance during a workout.
- Can lower the risk of getting Parkinson’s by 25 percent.
- Coffee has anti-inflammatory benefits and also reduces uric acid which can help prevent gout in men.
- Studies have shown that coffee can actually postpone the onset of breast cancer in many women.
- Findings at Harvard shows that coffee can lower the risk of men developing prostate cancer.
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