Is Coffee Bad for You?

Find Out: Is Coffee Bad For You?

No matter what side of the fence you might be on when it comes to coffee, the question is out there, is coffee bad for you. Well, when it comes right down to it, research says that coffee, like a lot of other things we consume has both negative and positive effects on our bodies and our minds. However, when answering the question is coffee bad for you it seems that many of the benefits of coffee tend to outweigh those dangers many coffee haters are always pointing out.

Type 2 Diabetes & Coffee

Type 2 Diabetes & Coffee

Over and over again research when asking the question is coffee bad for you seems to be consistent in showing us that coffee is beneficial for a lot of things. For instance, it seems to be able to reduce the risk of people developing type 2 diabetes. So, when you ask is coffee bad for you, you can always think about this particular health benefit. There were 28 different studies that were published in the Diabetes Care journal where researchers asking is coffee bad for you, discovered that by drinking six cups of coffee each day whether it had caffeine or not, could actually reduce your risk of getting type 2 diabetes by over 30%.

Is Coffee Bad For You?

Cancer & Coffee

Cancer & Coffee

So, is coffee bad for you? Consider this when asking that question. More studies have shown that a good amount of coffee may also be instrumental in protecting you from different kinds of cancer. This would include skin cancer, prostate cancer, liver cancer and even breast cancer. So when you ask yourself is coffee bad for you, you might think differently when you read research results such as this.

Is Coffee Bad For You?

Depression & Coffee

Depression & Coffee

Further research that answers “Is coffee bad for you?” would be that they’ve discovered that coffee also seems to be able to help ward off strokes and depression, especially in women. It also seems to be able to slow down the cognitive decline that is associated with the horrible disease of Alzheimer’s as well as Parkinson’s disease. Is coffee bad for you? Perhaps those who have benefited from some of it’s healing properties would say no, wouldn’t you think?

The Other Side Of “Is Coffee Bad For You?”

But of course to be fair to those who answer is coffee bad for you with a yes, there is a need to express the other side of the coin when it comes to coffee.

Turkish Coffee & French Press: Fertility

For example when it comes to this eternal question of is coffee bad for you, research has shown that coffee that is unfiltered like Turkish coffee, or the kind of coffee that is made with a French Press can actually increase the bad cholesterol or LDL in your system. Some also believe the answer to the question is coffee bad for you is yes, have stated that women who drink over five cups of coffee each day may find it more difficult to get pregnant through in vitro fertilization.

Is Coffee Bad For You?

Negative Side Effects Of Coffee

Negative Side Effects Of Coffee

When it comes to answering is coffee bad for you we do know that the caffeine in the coffee we drink can have some negative effects on us. Sometimes the caffeine can cause some temporary insomnia, restlessness, nervousness, stomach problems, rapid heartbeat, irritability and some muscle tremors. This information about “Is coffee bad for you?” comes from the Mayo Clinic.

Journal of the American Medical Association: Coffee

In 2006, there was a study about “Is coffee bad for you?” that was done by the Journal of the American Medical Association that discovered that there are some people who seem to metabolize caffeine a lot slower than other people. They also discovered that for some people drinking a lot of coffee could increase their risk of non-fatal heart attacks.

Coffee & Caffeine

Some who ask is coffee bad for you also say that because caffeine can be addicting, people who suddenly stop drinking it could experience some pretty significant and maybe even life interfering symptoms of withdrawal. These symptoms could include headaches, feelings of fatigue, depression, having a hard time concentrating and irritability.

Effects Of Drinking Large Amounts Of Coffee

Some other things that those who oppose coffee drinking especially a lot of it, are pointed out below:

  1. If one drinks a lot of caffeine it can increase catecholamines which are your stress hormones. This means that the stress response in your body can then increase your insulin. When the insulin in your body increases it increases inflammation in your body and you just feel overall lousy. Someone who has a caffeine habit so to speak may also suffer from a decrease of insulin sensitivity and this can make it harder for your cells to respond correctly to the blood sugar in your system. This can lead to arterial deterioration.
  2. The acidity that is present in coffee is sometimes associated with discomfort in the digestive tract, indigestion and heartburn.
  3. Coffee can also elevate serotonin being released in the urine, this is often nicknamed “the happy chemical” and this means there could be lower levels of serotonin for the brain to synthesize. We need this to sleep normally, have good bowel movements and high energy and mood levels.
  4. Caffeine often elevates urination and this can result in a loss of some important minerals like calcium, potassium and magnesium. This can cause an imbalance in the electrolyte status in our bodies and this can sometimes lead to some serious systemic complications in the body.
  5. For some people who drink coffee and take certain medications the coffee can sometimes interfere with normal metabolism of certain drugs and the detoxification that goes on in the liver. This can sometimes make it hard to regulate the livers normal detoxification processes. Also it has been discovered that some medications like ones for the thyroid and some antidepressants are not absorbed well when one drinks a lot of coffee and this can make symptoms worse for those taking these kinds of drugs.

So, is coffee bad for you?

As you can see, there are opinions on both sides of “Is coffee bad for you?” and in the end it’s up to the coffee drinker what they want to do. However, if you are considering stopping your consumption of coffee it would be wise to first experiment with the idea and just take a short break from drinking coffee to see what it feels like without drinking it. You should do this slowly by gradually cutting down and then stopping. Just like all things you are use to, gradual withdrawal is better than stopping all at once.


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Is Coffee Bad For You?

Ref: Authority Nutrition, The Huffington Post, Medical News Today, Mens Health

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