The Hidden Benefits Of Your Coffee
No doubt you more than likely already know that foods like blueberries, blackberries, broccoli, and Brussels sprouts are just filled with antioxidants. However, did you know that your coffee offers you probably one of the richest sources of antioxidants ever? That’s right, it’s your coffee that was once considered something not too good for you! Imagine that.
Here are just a few ways that your coffee can better your mental and physical health and may even help to save your life.
Your Coffee Can Help Ward Off Depression
So, if you want to start your day off in a good mood, just grab a cup of your favorite coffee. Studies have shown that those who drink two or more cups of coffee each day usually show fewer signs of depression than those who don’t drink any coffee at all.
Your Coffee Helps Your Brain
There have been several studies that have concluded that by enjoying your coffee on a daily basis it can actually help protect your brain as you get older. It seems that light to moderate drinking of coffee helps to reduce the risk of developing Alzheimer’s disease as well as dementia.
Your Coffee is Great for Your Heart
Contrary to old popular beliefs, your coffee actually is good for your heart. Various studies have shown that if you drink a moderate amount of coffee every day you can lower your risk of developing cardiovascular disease and heart failure.
However, it’s important to note that you don’t want to go overboard with drinking your coffee. The same studies did show that those who drank over 28 cups of coffee each week ended up having the opposite effect on the health of their hearts.
Coffee Can Promote a Healthy Liver
Not very many people realize just how important the liver is to our bodies in maintaining good health. So, guess want? Your coffee can actually help your liver. Coffee actually acts like a guard against what is called non-alcoholic fatty liver disease. This is a condition that actually will lead to cirrhosis of the liver, liver failure, and even liver cancer. Also, it seems that your coffee can help to alter the liver signaling mechanisms that help fight liver fibrosis and can also decrease inflammation of the liver.
Your Coffee Might Help You Live a Longer Life
Many believe that your habit of coffee drinking can actually be associated with lowering your risk of strokes, diabetes, and even some kinds of cancers.
Your Coffee Drinking Might Make You Stronger
It’s been discovered that coffee can help to prevent some aspects of aging. Research has shown that coffee seems to have a positive effect on muscle loss related to aging. This means that for some it can improve strength and even help in the regeneration of muscles that have been injured. It also seems to decrease all types of inflammation.
So, the next time someone who tells you that you are drinking too much coffee or that coffee is bad for you, make sure to quote them a few of the things that your coffee does for your mind and your body. Enjoy your coffee!
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